The core of your body encompasses many parts, they help you move in many ways and is the cornerstone of your body movement. The area where the core exists is from the neck to the hips and even the upper thigh and includes the muscles in the back.
The core is also made of the upper [...]
Categories: Six Pack Training
Tagged: ball training, core exercise, home core training, lower abdominal, stabilize your back, upper abdominal
Your lower abdominal muscles play an important role in your strength for your back. Your lower spine and you hips benefit greatly when you exercise your stomach muscles. Its easy to forget how important your back muscles are until you get injured. Simple movements become difficult, like getting out of bed and bending over.
Anytime you [...]
Categories: Six Pack Training
Tagged: lower abdominals, lower abs, lower six pack, lower six pack training, washboard abs
