Core Training and your Six Pack

The core of your body encompasses many parts, they help you move in many ways and is the cornerstone of your body movement. The area where the core exists is from the neck to the hips and even the upper thigh and includes the muscles in the back.

The core is also made of the upper and lower abdominal muscles known as the six pack . The six pack helps stabilize the trunk and the back.  The six pack is also known as the  Rectus Abdominis muscle.  Usually when people injure their back they are trained to use the core muscles to help them stay stronger and alleviate pain from an injury that they sustained to their back. .  Back pain can be helped dramatically, if the correct exercises are performed.250x250 04 1 Core Training and your Six Pack

If you are strong in your core you will find that even simple things like just sitting may be easier.  An activity as simple as sitting makes use of your core muscles.  Sitting without a slouch may even help your abdominal muscles.  Fun Activities that you enjoy frequently will probably benefit from core exercises.  Anything that mimics the movements of your activity may benefit from exercising your core. If you golf you may find out that exercises that use the upper thighs, back and the six pack may need some strengthening. The muscles in your lower back should not be ignored since they play an important role in body movement and helps stabilize your back.

Too much exercising in the lower and upper abdominal area may cause rear back pain. You may need to get advice from a trainer or a reputable book for proper exercise techniques.

A Simple but Effective Core Exercise
A good way to exercise your core is to use a ball.  You can lay on your back with your arms stretched out behind you -legs extended straight out and flat against the floor.  With your arms stretched behind you a ball can be placed in your hands.   Pull or pick up the ball keeping your arms straight.  At the same time your legs should be moving straight up in the air to retrieve the ball.  Grab the ball with your legs and slowly bring it down to the floor then bring it up again to meet your hands. Your hands and arms will then move behind your head again. This repetition should bring a definite muscle tone to your abdomen. Do it slow and methodical and do not over work your muscles, just d a few reps the first week every other day then you should be able to increase the reps as you get stronger.
Getting exercise for your core muscles and your six pack abs can really keep you feeling good. People who don’t readily use their back and stomach muscles are much more prone to injury.

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Published:
January 4, 2009 – 6:20 pm
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By grease4
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Six Pack and Women

To make your abs tailor made for a woman you have to exercise specifically for a womans body. Men and women have different needs and body structures, so exercising like a man may not be the best method to get your six pack abs. Cater your dietary needs based on a womans body not a mans body.

Men tend to visit the internet and try to find an answer to get a flat stomach. Advertisers know this and so do marketers, unfortunately the women suffer because they have the same needs as men do, but since the money is in the mens exercise routine there is much more information about getting your stomach flat for men. Women should not be intimidated to exercise and should have the confidence to lose their belly fat. Wouldn’t it be great to have your stomach tightened and have that flat sexy stomach?

Women tend to concentrate on weight gain more than men. Gaining weight can be mentally traumatizing.  The media tends to advertise about thin waist lines more to men then to women, so there is an underlying
subliminal push and pressure most men don’t have.

Your muscle weight supposedly is heavier then your body fat, so it takes more fat to make up the weight then muscle does. Basically your muscles will use calories when working out and when they are at rest.  So when you see your weight increase you have to remember not to get discouraged because, if you are working out and are eating properly, your muscle tone will improve.

You may not see the immediate results because of the hidden layers of muscle underneath your body fat. Part of your journey to achieving six pack abdominals is mental. It is partly a deprogramming process. Target your diet for muscle building and not fat building and over time improvements will show.  Women by design have a tendency to build muscle less readily then men, so fat loss may be a little more important. The muscles may build slower therefore not show through your abdominal area. Once the body fat is reduced to acceptable levels then the muscle tissue will show the six pack abs that you desire.

Is it impossible to get a six pack for women? Nothing is impossible. For some it may be more difficult then others, but that holds true for both male and females. Try to tailor your workout to what your needs are even though information about female stomach exercises are not as prevalent. Cut your body fat and feed your muscles through diet and exercise.

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Published:
January 4, 2009 – 5:32 pm
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By grease4
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Six Pack Health

Do you want to lose your belly fat long after you are working out?  You should apply three different methods to increase your chances of achieving this goal.  Strength training, detoxifying your system and making sure you
eat healthy will bring you closer to six pack health.

Strength training is good for increasing muscle size, improving muscle strength, increasing bone mass and increasing strength in your ligaments and tendons. When exercising your muscles to increase your overall strength you will find that you will lose body fat not only over your whole body, but your stomach as well. Your stomach is one of the hardest places to lose fat, so if you concentrate on your overall strength of your body, instead of worrying about your stomach, you will find it easier to lose the belly fat that has stayed with you for so long.

The American diet is probably the enemy of anyone who wants to be healthier. Cakes, cookies, salad dressings and margarine contain trans fats. Trans fats basically help maintain a higher shelf  life of food products. Trans fats can be found in animal products naturally also.  Saturated and trans fats increase the rate of heart disease and raise the cholesterol levels. A good example of saturated fats are: butter, bacon and sausage.
Foods that are healthy can really change the way you think and feel.  Usually exercise can change your thought process and will influence the way you eat. When doing any type of training you will find that you will crave healthy foods, because all the work you are putting your time and effort into needs to be rewarded by feeding your body something it can build on. Eliminating the junk food is a first step and usually the easiest one to start.  Replace it with a healthier food item.
Break down your eating habits and stop eating three big meals a day. Try to eat five to six small meals instead. Changing your eating habits may change your metabolism therefore losing fat not just in your body but your belly as well.

Since your body needs to receive so many nutrients and it will be getting a more balanced diet, it will also need to get rid of a lot of toxins that your body stores. Years of abuse may take a little time to clean your system to get back to health. Yes, exercise will play a big part in this, but there are many other ways to include to detox your system. You can use wraps, juice detoxing, water detoxing, diet changes and even the popular colon cleanses.  There are many ways to clean and detoxify your body, some methods cost a little more and yet other methods will be at no cost to you. Mixing ad matching a colon cleanse with a simple diet change may help speed up the process more.

Stomach fat, belly fat or love handles. Whatever you want to call it, time and discipline is all that is needed and most importantly a desire to succeed and a desire for change to get your six pack.

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Published:
December 31, 2008 – 8:48 pm
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By grease4
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